论坛 › 实战经验分享 › [分享]颈部肌肉训练

花和尚 发表于 2010-11-21 16:14

[分享]颈部肌肉训练

<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px">颈部训练:<span class="Apple-converted-space">&nbsp;</span><br/><br/><strong>一、单手侧压颈屈伸&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/></strong>A.重点锻炼部位：颈部颈肌。&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/>B.开始位置：一手按头右侧，另一手放在左侧腰间。坐立均可。&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/>C.动作过程：按在头右侧的手用力把头向左侧推压，而颈部则用力顶住，不让轻易压倒，但逐渐被压倒。然后，颈部用力把头向上向右抬起，而右手则用力压住头部，不让其轻易抬起，但逐渐完全竖直。如此反复多次，直到颈部感到酸胀。练完一侧，换练另一侧。呼吸方法：一手用力侧压头部时吸气，压到底时呼气。&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/>D．训练要点：注意不要用过大过猛的抗力，前几次用力要小些，再逐渐加大，以避免颈部扭伤。切勿让颈部有任何旋转，而只是屈伸。</span></span>
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><a href="http://my.poco.cn/album/album_details_text.php?_admin_login&amp;item_id=103871816#tarimg"><img alt="点击查看下一张" src="http://img208.poco.cn/mypoco/myphoto/20101121/16/55951666201011211602333841637118204_002_640.jpg" border="0"/></a></span></span>
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong></strong></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong>二、</strong><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong>双手正压颈屈伸&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/></strong><br/>A.重点锻炼部位：颈部颈肌。&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/>B.开始位置：双手十指导交叉，按在脑后。<span class="Apple-converted-space">&nbsp;</span><br/><br/>C.动作过程：双手用力压头部，使其向前下屈，颈部则用力顶住，不让轻易下压，但逐渐被压到颈部触及锁骨柄。然后，颈部用力把头向上抬起，而两手则用力压住头部，不让其轻易抬起，但逐渐抬到原位。呼吸方法：两手用力压头时吸气，压到底时呼气。头部上抬时吸气，抬到原位时呼气。&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/>D．训练要点：头部屈伸时，身体不要前俯后仰，注意不要用过大过猛的抗力，前几次用力要小些，再逐渐加大，以避免颈部扭伤。切勿让颈部有任何旋转，而只是屈伸。</span></span></span></span>
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"></span></span></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><a href="http://my.poco.cn/album/album_details_text.php?_admin_login&amp;item_id=103871816&amp;sort_num=1"><img class="item_thumbnail" id="item_thumbnail_103871816" style="BORDER-RIGHT: #cbcbcb 1px" alt="2010-11-21上传图片 " src="http://img208.poco.cn/mypoco/myphoto/20101121/16/55951666201011211602333841637118204_001_165.jpg" 1px? BORDER-TOP: BORDER-LEFT: solid; BORDER-BOTTOM: #cbcbcb 1px="1px" solid?/></a></span></span></span></span>
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong></strong></span></span></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong></strong></span></span></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong>三、</strong><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><strong>头压铁片颈屈伸&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/></strong><br/>A.重点锻炼部位：颈部颈肌。&nbsp;<span class="Apple-converted-space">&nbsp;</span><br/><br/>B.开始位置：俯卧长凳上，两手握一铁片压在头后，头部下垂。<span class="Apple-converted-space">&nbsp;</span><br/><br/>C.动作过程：颈部用力把头抬到可能的最高点。颈部放松，让头部徐徐下垂到原位置。呼吸方法：头部上抬时吸气，下垂时呼气。<span class="Apple-converted-space">&nbsp;</span><br/><br/>D．训练要点：头部上抬时，目光尽量上视，下垂头部时，目光尽量下视。这样，屈伸才能彻底。</span></span></span></span></span></span>
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"></span></span></span></span>&nbsp;
<br><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px"><a href="http://my.poco.cn/album/album_details_text.php?_admin_login&amp;item_id=103871815&amp;sort_num=2"><img class="item_thumbnail" id="item_thumbnail_103871815" style="BORDER-RIGHT: #cbcbcb 1px" alt="2010-11-21上传图片 " src="http://img208.poco.cn/mypoco/myphoto/20101121/16/55951666201011211602333841637118204_000_165.jpg" 1px? BORDER-TOP: BORDER-LEFT: solid; BORDER-BOTTOM: #cbcbcb 1px="1px" solid?/></a></span></span></span></span>
[此贴子已经被作者于2010-11-21 21:57:55编辑过]

alucard530 发表于 2010-11-21 16:16

不错！支持了

山东小棍友 发表于 2010-11-21 16:20

<br>我想知道实战的用途！

william 发表于 2010-11-21 16:25

<div class="quote"><b>以下是引用<i>山东小棍友</i>在2010-11-21 16:20:00的发言：</b><br/>
<br>我想知道实战的用途！<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="http://www.mayi.sg/images/emot/em04.gif" onload="imgresize(this);"/></div>
<br>见过泼妇打架用头顶的吗？对了，就是这个用途。
<br>呵呵，开玩笑了。

花和尚 发表于 2010-11-21 16:30

<div class="quote"><b>以下是引用<i>山东小棍友</i>在2010-11-21 16:20:00的发言：</b><br/>
<br>我想知道实战的用途！<img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://www.mayi.sg/images/emot/em04.gif" onload="imgresize(this);" align="middle" border="0"/></div>
<br>脖子的强弱与一个人的抗击打能力有直接的关系，不信可以观察观察格斗运动员

希区柯克 发表于 2010-11-21 16:43

很好啊，应该可以缓解我的颈椎问题！

经济小生 发表于 2010-11-21 17:02

脖子的粗细对一个职业格斗运动员很重要 特别是拳击 直接关系到抗击打能力
脖子细的很容易被打成拨浪鼓

一飞 发表于 2010-11-21 17:04

颈部锻炼可要慎重，方法不对会出大乱子

向前 发表于 2010-11-21 17:09

<br>听老者说过，<span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=" New? medium?=" 0px? webkit-text-stroke-width: auto; webkit-text-size-adjust: none; webkit-text-decorations-in-effect: 0px; webkit-border-vertical-spacing: webkit-border-horizontal-spacing: 2; widows: orphans: separate; BORDER-COLLAPSE: normal; LETTER-SPACING: WHITE-SPACE: TEXT-INDENT: rgb(0,0,0); COLOR: TEXT-TRANSFORM: Roman?; ?Times medium? new="><span class="Apple-style-span" style="FONT-SIZE: 14px; LINE-HEIGHT: 24px; FONT-FAMILY: 宋体; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px">颈子越粗，力量越大！</span></span>

盐城小爷 发表于 2010-11-21 19:36

这个地方的肌肉偶很少锻炼的

花和尚 发表于 2010-11-23 00:24

<div class="quote"><b>以下是引用<i>向前</i>在2010-11-21 17:09:00的发言：</b><br/>
<br>听老者说过，<span class="Apple-style-span" style="WORD-SPACING: 0px; FONT: medium="medium"=; TEXT-ALIGN: left; webkit-border-horizontal-spacing: 2px; webkit-border-vertical-spacing: 2px" Apple-style-span? new="><span class=" medium?=" New? medium?=" ?Times Roman?; TEXT-TRANSFORM: COLOR: rgb(0,0,0); TEXT-INDENT: WHITE-SPACE: LETTER-SPACING: normal; BORDER-COLLAPSE: separate; orphans: widows: 2; webkit-border-horizontal-spacing: webkit-border-vertical-spacing: 0px; webkit-text-decorations-in-effect: none; webkit-text-size-adjust: auto; webkit-text-stroke-width: 0px?>颈子越粗，力量越大！</span></span></div>
<br>恩，有这种说法，我之前也听过。

柯南也玩棍 发表于 2010-11-23 20:17

这个，我好像回复了

lisa711 发表于 2017-7-18 13:05

我想知道实战的用途

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