[转帖]擒拿格斗 图文讲解
前面几招擒拿术大家可以拿来防防身，<br/>后面擒敌拳1-16动连贯动作用来表演就好啦。<br/><br/><br/> <br/><div style="TEXT-ALIGN: center"><wbr><a href="http://www.ldi025.com/up_files/image/1.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 250px; HEIGHT: 188px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/1.gif" eventslistuid="e5" quotetimer="309935104" orgsrc="http://www.ldi025.com/up_files/image/1.gif"/></a><wbr></div>掀腿压颈<br/> <wbr><a href="http://www.ldi025.com/up_files/image/2.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 250px; HEIGHT: 188px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/2.gif" eventslistuid="e6" orgsrc="http://www.ldi025.com/up_files/image/2.gif"/></a><wbr> <br/>击腹别臂<br/> <wbr><a href="http://www.ldi025.com/up_files/image/3.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 250px; HEIGHT: 188px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/3.gif" eventslistuid="e7" quotetimer="309935232" orgsrc="http://www.ldi025.com/up_files/image/3.gif"/></a><wbr> <a href="http://pf.images22.51img1.com/6000/ganglanqing/f705e1a04e48eb0407c8d85705e5ba5e.gif" target="_blank"></a><wbr><br/>刷腿踹腹<br/> <wbr><a href="http://www.ldi025.com/up_files/image/4.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 250px; HEIGHT: 188px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/4.gif" eventslistuid="e8" quotetimer="309935241" orgsrc="http://www.ldi025.com/up_files/image/4.gif"/></a><wbr> <a href="http://images13.51.com/131/d/46/7c/ganglanqing/1206070602_23782900.gif" target="_blank"></a><wbr><br/>顶膝锁喉<br/><wbr><a href="http://www.ldi025.com/up_files/image/5.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 250px; HEIGHT: 188px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/5.gif" eventslistuid="e9" quotetimer="309935250" orgsrc="http://www.ldi025.com/up_files/image/5.gif"/></a><wbr> <a href="http://images13.51.com/123/a/46/7c/ganglanqing/1206070602_23752800.gif" target="_blank"></a><wbr><br/>夹颈别肘<br/><wbr><a href="http://www.ldi025.com/up_files/image/6.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 250px; HEIGHT: 188px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/6.gif" eventslistuid="e10" quotetimer="309935304" bloaded="true" loadingtimer="309931591" orgsrc="http://www.ldi025.com/up_files/image/6.gif"/></a><wbr><br/> <div style="TEXT-ALIGN: center">抱腿跪裆</div><a href="http://ga.xlsly.com/bmfw/images/qindiquan/%C7%DC%B5%D0%C8%AD.gif" target="_blank"></a><wbr><br/><br/>
<div style="TEXT-ALIGN: center"><wbr><a href="http://www.ldi025.com/up_files/image/7.gif" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 171px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/7.gif" eventslistuid="e11" quotetimer="309935653" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/7.gif"/></a><wbr></div><br/><span style="FONT-WEIGHT: bold"><wbr><span style="LINE-HEIGHT: 1.8em"> 擒敌拳1-16动连贯动作</span><wbr></span><wbr> <br/> 擒敌拳是一种以击打技术、防击打技术和擒拿技术为主的综合练习,是武警部队的必学科目。经常练习擒敌拳可以熟练动作要领,锻炼身体的协调性和灵活性,增强攻防击打的能力。其与前套擒敌拳的区别在于:排除了僵化古板的动作,增强了实战效果,使受训者身体的各部位得到了具体全面的发挥和体现。 <br/> 擒敌拳1-16动分解动作 <br/> 擒敌拳16动-预备姿势 <br/> 预备姿势：在立正的基础上，听到“擒敌拳预备”的口令，身体左转成格斗势。如下图： <br/><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770615.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 93px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770615.jpg" eventslistuid="e12" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770615.jpg"/></a><wbr><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770617.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 93px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770617.jpg" eventslistuid="e13" bloaded="true" loadingtimer="309931636" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770617.jpg"/></a><wbr><br/> 立正 格斗式 <br/> <br/><span style="FONT-WEIGHT: bold"><wbr>一、直拳横踢 </span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：左直拳，接右直拳，接右横踢，右脚落步，出左直拳（不收回），右拳置于下颌，两眼目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：击打迅猛连贯。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770619.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770619.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770619.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770619.jpg" eventslistuid="e14" bloaded="true" loadingtimer="309931650" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770619.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770621.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770621.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770621.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770621.jpg" eventslistuid="e15" quotetimer="309933310" bloaded="true" loadingtimer="309931671" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770621.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770623.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770623.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770623.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770623.jpg" eventslistuid="e16" quotetimer="309933308" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770623.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770625.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770625.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770625.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770625.jpg" eventslistuid="e17" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770625.jpg"/></a><wbr></a><wbr> 1 2 3 4<br/> <span style="FONT-WEIGHT: bold"><wbr>二、抱腿顶摔</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：左脚在右脚后垫步，左拳置于下颌，随即起右腿前蹬，右脚向前落步，上体前俯，成右弓步，同时两手前伸，与膝同高，掌心相对;随即肩向前顶，两手后拉置于腹前，两眼目视前下。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：垫步前蹬快，抱腿顶摔猛。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770627.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770627.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770627.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770627.jpg" eventslistuid="e18" quotetimer="309933651" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770627.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770629.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770629.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770629.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770629.jpg" eventslistuid="e19" quotetimer="309933388" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770629.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770631.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770631.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770631.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770631.jpg" eventslistuid="e20" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770631.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770633.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770633.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770633.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 142px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770633.jpg" eventslistuid="e21" quotetimer="309935756" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770633.jpg"/></a><wbr></a><wbr> 1 2 3 4 <br/> <span style="FONT-WEIGHT: bold"><wbr>三、勾摆连击 </span><wbr><br/> 三、勾摆连击 <wbr><br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：左脚向前上步，左勾拳，接右勾拳，接左摆拳（不收回），右拳置于下颌，两眼目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：上步勾拳连贯迅猛。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770635.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770635.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770635.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 104px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770635.jpg" eventslistuid="e22" quotetimer="309936436" bloaded="true" loadingtimer="309931740" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770635.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770637.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770637.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770637.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 104px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770637.jpg" eventslistuid="e23" quotetimer="309936438" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770637.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770639.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770639.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770639.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 104px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770639.jpg" eventslistuid="e24" quotetimer="309936441" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770639.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> <span style="FONT-WEIGHT: bold"><wbr>四、抱臂背摔</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：进步同时，左手向外挡抓，掌心向外，右脚向左前上步，右手前伸上挑，掌心向上，置于左手前，随即左脚向右脚后背步，两腿弯曲;上体迅速向左后转体弯腰，两手猛力下拉，同时两腿蹬直（两脚左右相距约一脚之长），臀部上顶，两手变拳置于身体左侧;身体左转，右脚下踹，左拳置于下颌，右拳置于大腿外侧，两眼目视前下方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：转体、弯腰、下拉、蹬腿迅速连贯。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770641.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770641.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770641.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 128px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770641.jpg" eventslistuid="e25" quotetimer="309936136" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770641.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770643.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770643.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770643.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 128px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770643.jpg" eventslistuid="e26" quotetimer="309936454" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770643.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770645.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770645.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770645.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 128px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770645.jpg" eventslistuid="e27" quotetimer="309936403" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770645.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770647.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770647.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770647.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 128px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770647.jpg" eventslistuid="e28" quotetimer="309934989" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770647.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 4 <br/> <span style="FONT-WEIGHT: bold"><wbr>五、侧踹勾拳</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr> 动作要领</span><wbr>：右脚在左脚后垫步，左侧踹，左脚落地，左臂左上格挡;接右勾拳（不收回），左拳置于下颌，目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：侧踹快，勾击狠。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770649.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770649.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770649.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 106px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770649.jpg" eventslistuid="e29" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770649.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770651.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770651.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770651.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 151px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770651.jpg" eventslistuid="e30" quotetimer="309936108" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770651.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770653.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770653.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770653.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 138px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770653.jpg" eventslistuid="e31" quotetimer="309936468" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770653.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770655.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770655.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770655.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 104px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770655.jpg" eventslistuid="e32" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770655.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 4 <br/> <span style="FONT-WEIGHT: bold"><wbr>六、拉肘别臂 </span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：进步的同时，左手由下向前上方插掌，掌心向右，略低于肩，右拳置于下颌;随即右手抓握左手腕，左手握拳，身体向右转体成右弓步，同时两手猛力后拉，身体下压，两手置于腹前，两眼目视前下方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：插掌快，后拉下压猛。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770657.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770657.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770657.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 154px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770657.jpg" eventslistuid="e33" quotetimer="309936090" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770657.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770659.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770659.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770659.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 154px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770659.jpg" eventslistuid="e34" quotetimer="309936486" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770659.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770661.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770661.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770661.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 154px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770661.jpg" eventslistuid="e35" quotetimer="309936521" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770661.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> 七、掀腿压颈<wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：身体向左后转180度，左抄抱，右脚向左前踢腿（与小腿同高），同时身体右转，左手上挑与头同高，掌心向后 ，右手下压后摆，掌心向后;右脚踢腿后在左脚后落步，并用力下踏，同时左脚高前上步，左手臂左下格挡，右掌置于腰际 ，随即右掌向前插击，掌心向下与喉部同高（不收回）左手变拳置于下颌，两眼目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：上挑、下压、踢腿迅猛连贯。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770663.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770663.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770663.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 123px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770663.jpg" eventslistuid="e36" quotetimer="309936670" bloaded="true" loadingtimer="309931777" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770663.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770665.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770665.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770665.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 135px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770665.jpg" eventslistuid="e37" quotetimer="309936048" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770665.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770667.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770667.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770667.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 135px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770667.jpg" eventslistuid="e38" quotetimer="309936046" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770667.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770669.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770669.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770669.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 155px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770669.jpg" eventslistuid="e39" quotetimer="309936035" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770669.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 4 <br/> <span style="FONT-WEIGHT: bold"><wbr>八、侧踹横踢</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：右掌变拳置于下颌，同时右脚向前垫步，起左腿侧踹，接右横踢，右脚落步，出左直拳（不收回），两眼目视前方;左后转身180度成格斗式，目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：侧踹快，横踢猛。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770671.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770671.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770671.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 171px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770671.jpg" eventslistuid="e40" quotetimer="309936686" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770671.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770673.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770673.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770673.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 171px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770673.jpg" eventslistuid="e41" quotetimer="309933738" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770673.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770675.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770675.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770675.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 151px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770675.jpg" eventslistuid="e42" quotetimer="309932284" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770675.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770677.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770677.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770677.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 127px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770677.jpg" eventslistuid="e43" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770677.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 4 <br/> <span style="FONT-WEIGHT: bold"><wbr>九、前登弹踢</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：右前蹬，接左腿弹踢，左脚落步，出右直拳（不收回），目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：前蹬猛，弹踢快，重心稳。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770679.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770679.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770679.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 139px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770679.jpg" eventslistuid="e44" quotetimer="309936704" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770679.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770681.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770681.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770681.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 139px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770681.jpg" eventslistuid="e45" quotetimer="309936716" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770681.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770683.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770683.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770683.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 125px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770683.jpg" eventslistuid="e46" quotetimer="309936735" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770683.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> 十、直摆勾击<wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：进步左直拳，接右摆拳，接左色拳（不收回）两眼目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：击打迅猛连贯。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770685.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770685.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770685.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 130px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770685.jpg" eventslistuid="e47" quotetimer="309936890" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770685.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770687.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770687.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770687.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 130px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770687.jpg" eventslistuid="e48" quotetimer="309936894" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770687.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770689.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770689.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770689.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 107px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770689.jpg" eventslistuid="e49" quotetimer="309933762" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770689.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> <span style="FONT-WEIGHT: bold"><wbr> 十一、接腿涮摔</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：身体左转，右抄抱，左手抓右手腕;右脚向右后撤一大步，成右弓步的同时，两手经膝前向右上划弧，与肩同高，两眼目视左下方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：撤步、划弧快、猛。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770691.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770691.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770691.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 107px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770691.jpg" eventslistuid="e50" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770691.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770693.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770693.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770693.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 107px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770693.jpg" eventslistuid="e51" quotetimer="309936914" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770693.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770695.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770695.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770695.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 138px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770695.jpg" eventslistuid="e52" quotetimer="309933772" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770695.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> <span style="FONT-WEIGHT: bold"><wbr>十二、摆拳侧踹</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：右摆拳，接左直拳，接左侧踹，左脚落步，出右直拳（不收回），两眼目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：击打迅猛，重心稳。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770697.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770697.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770697.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 123px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770697.jpg" eventslistuid="e53" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770697.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770699.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770699.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770699.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 123px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770699.jpg" eventslistuid="e54" quotetimer="309936940" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/393770699.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706101.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706101.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706101.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 154px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706101.jpg" eventslistuid="e55" quotetimer="309933791" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706101.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706103.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706103.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706103.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 120px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706103.jpg" eventslistuid="e56" quotetimer="309932257" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706103.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 4 <br/> <span style="FONT-WEIGHT: bold"><wbr>十三、抱腿撞裆</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：进步的同时，身体下潜，两腿弯曲，两手变掌下插，左手在上（与膝同高），右手在下（与小腿同高），掌心相对;身体向右后转体270度的同时右脚上步，两掌变拳上提后拉于胸前，上体前俯，随即左膝下跪，左拳下击与左膝同高，右拳置于下颌，两眼目视下方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：上步抱腿快，转摔猛。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706105.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706105.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706105.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 149px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706105.jpg" eventslistuid="e57" quotetimer="309936970" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706105.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706107.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706107.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706107.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 125px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706107.jpg" eventslistuid="e58" quotetimer="309931856" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706107.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706109.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706109.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706109.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 134px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706109.jpg" eventslistuid="e59" quotetimer="309936996" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706109.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> 十四、绊腿跪裆<wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：起身左抄抱的同时，右脚进步，脚尖内扣（左脚跟上）;左脚向右脚后背步，右腿向后绊的同时身体向左下旋压，左手成拳，拳心向内，置于颌下，右手成八字掌，掌心向下，置于左胸前。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：背步、绊腿、旋压迅猛连贯。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706111.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706111.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706111.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 117px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706111.jpg" eventslistuid="e60" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706111.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706113.jpg" target="_blank"></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706113.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706113.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 117px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706113.jpg" eventslistuid="e61" quotetimer="309937134" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706113.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706115.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706115.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 134px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706115.jpg" eventslistuid="e62" quotetimer="309937094" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706115.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> <span style="FONT-WEIGHT: bold"><wbr>十五、格挡弹踢</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：身体向右后转体的同时，右上格挡;左腿弹踢，左脚落步，出右直拳（不收回），目视前方。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：格挡到位，弹踢快。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706117.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706117.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 141px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706117.jpg" eventslistuid="e63" quotetimer="309937142" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706117.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706119.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706119.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 141px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706119.jpg" eventslistuid="e64" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706119.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706121.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706121.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 141px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706121.jpg" eventslistuid="e65" quotetimer="309933824" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706121.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> <span style="FONT-WEIGHT: bold"><wbr>十六、肘膝连击</span><wbr> <br/> <span style="FONT-WEIGHT: bold"><wbr>动作要领</span><wbr>：左横击肘，接右横击肘，随即两拳变八字掌前插，与肩同高，两手下拉，同时右冲膝;右脚落步，左后转体180度，成格斗式。如下图： <br/> <span style="FONT-WEIGHT: bold"><wbr>要求</span><wbr>：肘击、冲膝迅猛连贯。 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706123.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706123.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 141px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706123.jpg" eventslistuid="e66" quotetimer="309937162" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706123.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706125.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706125.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 130px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706125.jpg" eventslistuid="e67" quotetimer="309931883" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706125.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706127.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706127.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 130px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706127.jpg" eventslistuid="e68" quotetimer="309933831" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706127.jpg"/></a><wbr></a><wbr> <br/> 1 2 3 <br/> <a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706129.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706129.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 130px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706129.jpg" eventslistuid="e69" quotetimer="309937172" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706129.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706131.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706131.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 130px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706131.jpg" eventslistuid="e70" quotetimer="309937209" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706131.jpg"/></a><wbr></a><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706133.jpg" target="_blank"><wbr><a href="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706133.jpg" target="_blank"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; BORDER-BOTTOM-WIDTH: 0px; WIDTH: 124px; HEIGHT: 180px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706133.jpg" eventslistuid="e71" quotetimer="309937207" bloaded="true" loadingtimer="-1" orgsrc="http://www.ldi025.com/up_files/image/Article/2009/12/07/3937706133.jpg"/></a><wbr></a><wbr> <br/> 4 5 结束式
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<br></div></div><img id="paperPicArea1" style="DISPLAY: none; POSITION: relative; TOP: auto" src="http://cnc.qzs.qq.com/ac/b.gif"/>
<div class="clear" id="paperBottom"></div><!-- 日志内容 结束 --><!-- 日志来源 开始 --><!-- 日志来源 结束 --><!-- 日志信息 开始 --> 在空间看到一篇不错的帖子，转过来和大家分享.. 这个好啊，游侠大哥给加个精呗~ 看书没用的 主要还是自己要练 此文必火 <br>我早发过新旧两套擒敌拳的视频版了呀……
<br><font face="Verdana">http://www.mayi.sg/dispbbs.asp?BoardID=42&ID=58235&replyID=&skin=1</font> <div class="quote"><b>以下是引用<i>wincap</i>在2011-9-23 8:06:00的发言：</b><br/> 此文必火 </div>
<br>我倒是觉得你的头像比较会火！ 部队里的格斗是很实用的！ 全是市招子 可以扎实的练基本功~ 学习一下~~