夏雪
发表于 2012-8-28 15:46
我基本用实心钢锻炼，大约有八到十斤吧
阿贡
发表于 2012-8-28 20:17
<div><span style="color: rgb(102, 102, 102); font-family: 'verdana,宋体'; line-height: 16px; background-color: rgb(252, 240, 216); "> </span><span class="font10" style="font-size: 11px; color: rgb(175, 175, 175); line-height: 20px; font-family: Arial; "><img src="http://www.mayi.sg/skins/Default/topicface/face1.gif" alt="发帖心情" style="border: 0px; vertical-align: middle; line-height: 18px; "/> Post By：2012-08-28 15:46:00 [<a href="http://www.mayi.sg/dispbbs.asp?boardid=4&Id=83638&authorid=39550" style="text-decoration: none; color: rgb(102, 102, 102); line-height: 18px; ">只看该作者</a>] </span><span style="color: rgb(102, 102, 102); font-family: 'verdana,宋体'; line-height: 16px; background-color: rgb(252, 240, 216); "></span><br style="line-height: 21px; color: rgb(102, 102, 102); font-family: 'verdana,宋体'; "/><br style="line-height: 21px; color: rgb(102, 102, 102); font-family: 'verdana,宋体'; "/><table cellspacing="0" cellpadding="0" style="margin: 0px="0px"auto; width: 730px; line-height: 21px; color: rgb(102, 102, 102); font-family: 'verdana,宋体'; font-size: 14px; "><tbody><tr><td><div id="textstyle_16" style="font-family: Arial, Helvetica, sans-serif; margin: 0px="0px"auto; padding: 0px; line-height: 24px; word-wrap: break-word; word-break: break-all; overflow: hidden; font-size: 12pt; ">我基本用实心钢锻炼，大约有八到十斤吧</div></td></tr></tbody></table></div><div></div><div><br/></div><div>夏雪是练家子？我觉得我做不到啊。8到10斤的我脑袋里已经没这个概念了。</div>
龙之颠
发表于 2012-8-30 14:03
还是得多练，并且要加强练习了。哈哈更多的双节棍参加就去这个网站吧:http://www.51sjg.com